52 MINUTE WORKOUT| CARDIO STEP & FUNCTIONAL MOVEMENT EXERCISES | TOTAL BODY WORKOUT | AFT

Fitness Workout
💪 STEP INTERVAL AND TOTAL BODY WORKOUT PROGRAM 4 WEEK CALENDAR:
https://drive.google.com/file/d/1Xiig3etTA6e2U1D4-y0gHLSBIPKYwNRB/view?usp=sharing

💪 BENEFITS OF FUNCTIONAL MOVEMENT TRAINING:
https://www.orbitfitness.com.au/blog/7-benefits-functional-training

💪 FREE 30 Day Workout Programs ➭ https://shoutout.wix.com/so/86MW5foc0#/main

Beginner Advanced (modify when needed) -Intermediate LEVEL
Equipment: Step Bench/Risers- Weights or Medicine Ball-Stability
ball

This STEP INTERVAL AND FUNCTIONAL MOVEMENT SCULPT is video # 3 in the STEP INTERVAL & TOTAL BODY SCULPT WORKOUT PROGRAM. There will be 6 videos in this series and a 30 day workout calendar rotation will be included when the videos are all finished. The workout video are as follows:
VIDEO 1: H.I.I.T. STEP & KETTLE BELL
VIDEO 2: TABATA STEP CARDIO & TOTAL BODY SCULPT
VIDEO 3: STEP INTERVAL – FUNCTIONAL MOVEMENT SCULPT
VIDEO 4: STEP CIRCUIT BURN
VIDEO 5 : STEP CARDIO & STRENGTH
VIDEO 6: STEP FUSION & BARBELL WEIGHT TRAINING

CALORIES BURNED:
Approximately 200-500

SET UP:
5 MIN WARM-UP
6 CIRCUITS WITH 6 EXERCISES / 1 MINUTE EACH EXERCISE
9 FLOOR EXERCISES USING STABILITY BALL
4 MINUTE COOL DOWN & STRETCH

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #AFT friends !

SUBSCRIBE for new #homeworkouts ➭ https://www.youtube.com/user/TheBeachbodymom

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📆 WORKOUT BY FORMAT ➭https://www.angiefitness.tv/pick-workout-by-format

Brand new to exercise? Get STARTED with this FREE 14 AND 28 day exercise plan specially designed for beginners.

https://www.angiefitness.tv/ebook-workout-programs

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AFT Facebook Group: https://www.facebook.com/AFT/?ref=bookmarks

📸 Instagram: https://www.instagram.com/AFT/?hl=en

🌐 Website: https://www.angiefitness.tv/

// SHOP
(These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It’s a great way to support this channel AND get awesome workout gear. Thank you!)

My AMAZON Store (see all items):
https://www.amazon.com/shop/AFT?ref=ac_inf_hm_vp

EQUIPMENT:

STABILITY BALL:
https://www.amazon.com/dp/B077QD9TFF/?ref=exp_angiefitnesstv_lv_dp_vv_d

BOSU BALL:
https://www.amazon.com/dp/B00FQ7XAX6/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.28YO5PS7YTZ8B

STEP BENCH WITH RISERS:
https://www.amazon.com/dp/B072LM5BX9/?ref=exp_angiefitnesstv_lv_dp_vv_d

DUMBBELL RACK WITH WEIGHTS:

https://www.amazon.com/dp/B00B4RVYPS/?ref=exp_angiefitnesstv_lv_dp_vv_d

EXTRA LARGE EXERCISE MAT:
https://www.amazon.com/dp/B077XLBFVY/?ref=exp_angiefitnesstv_lv_dp_vv_d

KETTLEBELL SET:

https://www.amazon.com/dp/B01M1L398F/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.28YO5PS7YTZ8B

STABILITY BALL:
https://www.amazon.com/dp/B010MVAJZ2/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.28YO5PS7YTZ8B

POWER RESISTANCE BANDS:
https://www.amazon.com/dp/B01LZXROOY/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.28YO5PS7YTZ8B

PULL UP BAR:
https://www.amazon.com/dp/B079NR76MK/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.28YO5PS7YTZ8B

❤ AFT: Move YOUR BODY with me ❤

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