Avoid Dance Fitness, so called Functional Training and High-Impact Fitness Classes for Obese People

Fitness Workout For Women
Happy Women’s Day Message – Zumba, dance fitness classes, functional training classes or any other high impact based fitness classes are not meant for extremely obese people with flabby fat. It can work as a slow poison for your joints. Instead such over-weight people should work on proper Nutrition Plan coupled with resistance training at initial stage for drastic weight loss especially fat loss which is a non-productive weight. Aesthetics and compliments are inevitable of course.

#womensday #womensdaymessage #2019 #fitness #nutrition #health #zumba #dancefitness #obese #impactfullexercises #jointproblem

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