EVERYDAY MOBILITY: 15-minute Mobility Flow Warm Up / Movement Snack

Fitness Workout
This video is a simple 4-piece movement flow warm up, the kind we use before all our classes at the gym. We’ll go through 2 rounds with some time at the end for extra wrist and shoulder work.

This is a great movement-based general warm up to check-in with the body before your workout or to give yourself a little movement break in your busy day.

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Life takes a toll on your body. Give back to it with a healthy dose of mindful movement and mobility – I’ll show you how in the THE FREE MOVER MOBILITY PROJECT.

Learn more at https://vimeo.com/ondemand/freemover

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