Adductor Plank – A Killer Inner Thigh Exercise

Fitness Workout for Men
Strengthen one of the most neglected parts of the lower body and unleash lots of health and performance in your body. An in-depth article about why you should train the inner thighs (how training them will benefit you) and lots of more information about the adductor plank! ➞ http://bit.ly/adductor-plank

0:05 The benefits and why you should train the inner thighs

3:03 Closer look to the adductor plank

4:47 Adductor plank variations

8:06 Common mistakes

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

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