0:05 The benefits and why you should train the inner thighs
3:03 Closer look to the adductor plank
4:47 Adductor plank variations
8:06 Common mistakes
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
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