Functional Fitness Training Exercises for Beginners : Single Arm Press Lunge for Functional Fitness

Fitness Workout For Women
Join the functional fitness revolution. Learn how to do the single arm press lunge in this free functional fitness training exercise video.

Expert: Carey Kepler
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.

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