Functional Strength Training: Foot Strengtening Exercises

Fitness Workout for Men
More Functional Strength Training: https://www.weckmethod.com/services/functional-strength-training-mobility-training-rmt-club-workshop

Strengthening the feet by using cylindrical objects (such as a PVC pipe from your local hardware store) can help you create a stronger Base of Support. Stronger feet means a more stable BOS capable of expressing your body’s full potential while eliminating overcompensation that occurs when the feet are weak.

Subscribe to WeckMethod:
http://www.youtube.com/subscription_center?add_user=WeckMethod

Connect with us on Facebook:
http://www.facebook.com/WeckMethod

Get the latest updates via Twitter:
http://www.twitter.com/WeckMethod

Products You May Like

Articles You May Like

Mat Fraser CrossFit Tabata Crossfit Workouts for Beginners
Total Body Functional Fitness Exercise with MoveStrong GRT
How to Make: Weekly Paleo Meal Plan (Breakfast): Grain Free, Dairy Free, Gluten Free & Kid Approved
BEAR CRAWL TUTORIAL | bodyweight workout & primal movement exercise | Human 2.0
The 4 Best Hamstring Exercises | Hamstring Training

Leave a Reply

Your email address will not be published. Required fields are marked *