How to Solve Problematic Shoulders with these Functional Training Exercises

Fitness Workout For Women
Learn why these drills work and read the full post: https://ultimatesandbagtraining.com/solving-shoulder-pain-with-functional-fitness/

Shoulder pain stops so many well meaning fitness program it doesn’t have to be that way in order to achieve your fitness goals. That is because people focus on using muscles, but not the body in a smart way. Physical therapist, Jessica Bento, breaks down the common mistakes in causing shoulder problems and how we use functional training strategies to help fix these issues almost instantly.

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