Phase SiX Workouts: Primal Movement Prep Flow

Fitness Workout
Phase SiX Primal Movement Prep Flow

Love using this one to get primed for our workout ahead!

Give it a try before your next session:
▪️3 Rounds
▪️5 each side
▪️Minimum rest in between rounds

It’s also great to use in between sets or on your recovery days to keep moving.

Our Phase SiX Workout Program is now available!

You can now follow along & perform primal movement kettlebell flows & workouts like this one

Click the link below & start your own REVOLUTION!

Phase SiX combine primeval techniques alongside conventional and unconventional training methods to provide you with a strong holistic foundation, from which you will thrive both physical and mentally.

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