Natural Movement Flow (Basic Level)

Fitness Workout For Women
This is a ground based natural movement flow. I designed this with very basic movements so anyone can get the feeling of “flowing”. There are some components of capoeira, low gait, and ground based locomotion….

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Basic Natural Movement flow. This video breaks down each movement into specific parts and then combines them all into a “flow”. This features movements from basic locomotion, crawling exercises, and capoeira. Some of these movements were learned from my time training capoeira and some from my time training the ido portal method. Animal Locomotion but not animal flow 🙂

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