Equipment I use:
Exercise mat (use code ROYAL20 to save 20%) – http://bit.ly/2hK9Fu3
Kettlebell (I use a 13lb Kettlebell)
Grab your own kettlebell here! http://amzn.to/2jzH23h
1. KB Jacknives
2. KB Hip Raises
3. 1/2 Russian Twists Right
4. 1/2 Russian Twists Left
5. Lunge Pass Through
6. KB Shoulder Press with Extended Lower
7. KB Close Squat Circle Pass
8. KB Calf Raise with Tricep Extension
9. KB Lunge Glide and Punch
10. Sumo Squat with KB Bicep Curl
In this workout you are training with me, Sydney Cummings, Owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a personal trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.