Keto Chicken Tender Lazone

Workout Meals
This flavorful chicken dinner comes together in a flash! Smoky chicken tenders are pan seared in butter then served with a decadent sauce over zoodles. I can get this on the table in 30 minutes or less, so it’s the perfect dinner for a busy night.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

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Ingredients:
2 teaspoons smoked paprika
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon cayenne pepper
½ teaspoon dried oregano
½ teaspoon dried basil
Salt and pepper to taste
1.25 pounds (8 pieces) chicken tenderloins
1 tablespoon olive oil
5 tablespoons unsalted butter
1.25 pounds spiralized zucchini
1 cup heavy whipping cream
¼ teaspoon xanthan gum
Optional: garnish with fresh chopped parlsey

Nutrition Summary:
This makes a total of 4 servings of Chicken Tender Lazone. Each serving comes out to be 561 Calories, 43.62g Fats, 5.42g Net Carbs, and 34.44g Protein.

Music: “Hurry” by Birocratic (http://birocratic.bandcamp.com)
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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