10 Exercises to Develop an Athletic Physique

Fitness Workout for Men
10 effective core and leg exercises to develop an athletic physique and improve your athletic performance! Benefits and more instructions in this blog post ➞ http://bit.ly/athletic-physique-exercises


0:01 Windmill

0:21 Single leg shuffle

0:36 Knee hop

0:56 Skater jump

1:20 Reverse lunge with knee raise

1:38 Stability deadlift (knee in the front)

2:02 Lateral leg swing

2:26 Lateral single leg deadlift

2:56 Stability deadlift (leg behind)

3:18 Stability deadlift (with knee raise)


Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story


Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete core & nutrition program
⭕️ https://Abs20XX.com

FREE Mobility Routine
➤ http://bit.ly/mobility-routine

✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest
✅ SNAPCHAT: eerowest

Products You May Like

Articles You May Like

Strength Training. Compilation CST
Getting Started | Movement Training 101
WEIGHT PLATE WORKOUT – 20 Functional Exercises
40 Min MMA Workout Routine – MMA Training Exercises UFC Workout BJJ MMA Workouts Mixed Martial Arts
Boom Chicka Boom 🐰 Easter Songs for Kids 🐰 Best Kids Songs 🐰 The Learning Station

Leave a Reply

Your email address will not be published. Required fields are marked *