Squat Rocking (Movement Training)

Fitness Workout for Men
Squat rocking is a beginners locomotion movement that can be used for enhanced mobility and movement flow.

Movement Flow ► https://www.strengthside.com/movementflow/

Want to FREE your body to MOVE and FEEL BETTER?
My Free Program ► https://www.strengthside.com/TheDaily

Want Abs and a lean athletic physique? ►

The Roadmap to Abs

The Road Map to Strong Shoulders ► https://www.strengthside.com/strongshoulders/

The squat is a position that gives you many options to move out of. Squat rocking allows you to transition to other movements.

Want to train with Josh on Skype?! ► https://uprighthealth.com/skype-sessions/
Free Videos on Fixing Anterior Pelvic Tilt►https://www.strengthside.com/apt-exclusive-vids/

Learn more & stay connected with Josh
Email List ► https://www.strengthside.com/email
► https://www.instagram.com/hashtown
► https://www.facebook.com/strengthside

Products You May Like

Articles You May Like

Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home
12 Minute Chili for Four – Paleo Cooking with Nick Massie
Ultimate 20 Minute Boxing Strength and Conditioning Workout
Medical Medium Update – Thyroid Healing | A Thousand Words

Leave a Reply

Your email address will not be published. Required fields are marked *