Also known as the “Caveman Diet,” there are many questions and misconceptions about how to do the Paleo diet properly. In this video I will explain the benefits as well as the guidelines to get the best results!
Here are links to other video’s that may help. Also, I will be including a link to a “Paleo Food Guide.”
The Difference Between Paleo and Keto https://www.youtube.com/watch?v=NjDdWJ2rS-c&t=1s
The Top 9 Keto Mistakes
What The @%*#! Are Carbs Anyway?https://www.youtube.com/watch?v=XCmRfA0npQA&t=1s