These supersets get your heart rate up and you maintain it with the Kettlebells.
3 sets of each below;
Snatch superset = Barbell snatch x 3, Kettlebell snatch x 15 (each side)
Clean superset = Barbell clean x3, double clean x 15
Jerk superset = power jerk x3, jerk x 15
Make sure you rest in between each set!
Let us know how you got on…
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