Functional Training: Power Endurance Workout of the Week

Fitness Workout
Tommy and Andy show you how to use supersets to produce powerful explosive movements and extend the period of time you work for.

These supersets get your heart rate up and you maintain it with the Kettlebells.

3 sets of each below;
Snatch superset = Barbell snatch x 3, Kettlebell snatch x 15 (each side)
Clean superset = Barbell clean x3, double clean x 15
Jerk superset = power jerk x3, jerk x 15

Make sure you rest in between each set!

Let us know how you got on…
Find us on Facebook…. facebook.com/Escapefitness
Tweet us on Twitter…. twitter.com/escapefitness
Link with us on Linkedin… linkedin.com/company/escape-fitness
Follow us on Instagram… instagram.com/escapefitness
Pin us on Pinterest… pinterest.com/escapefitness/

Products You May Like

Articles You May Like

Living and Nonliving Things for Kids | #aumsum
WTA Workout Kettlebell & Primitive Functional Movement
F.A.S.T Class – Part 1 | Ed Paget
Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation
How To Meal Plan, Paleo Style

Leave a Reply

Your email address will not be published. Required fields are marked *