HIIT Strength Workout Video | Heavy Strength | Organic Authority

Fitness Workout For Women
This HIIT workout video is part of “6 Quick Home Workout Routines for Women” that was published on Organic Authority in collaboration with This Fit Mom.

*See full workout series:* http://www.organicauthority.com/quick-home-workout-routines-for-women

*Why HIIT?*
Studies have proven that HIIT improves your cardiovascular function, increases your body’s ability to produce energy, boosts fat burn, and increases calorie burn after working out.

*The Workout*
This series uses heavier weights and slow controlled movements to build muscle for increased calorie burn and a strong, lean appearance. For women, if you’re worried about getting man-arms or bulking, please see why this won’t happen. Try completing this series twice.

*Equipment:* Light Weights, Heavy Weights, Mat

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