*See full workout series:* http://www.organicauthority.com/quick-home-workout-routines-for-women
Studies have proven that HIIT improves your cardiovascular function, increases your body’s ability to produce energy, boosts fat burn, and increases calorie burn after working out.
This series uses heavier weights and slow controlled movements to build muscle for increased calorie burn and a strong, lean appearance. For women, if you’re worried about getting man-arms or bulking, please see why this won’t happen. Try completing this series twice.
*Equipment:* Light Weights, Heavy Weights, Mat