Here is a metabolic conditioning full body workout that you can knock out in less that 30 minutes and will have you sweating and smiling.
Push Back Push Up x 10
1 Arm KB Row x 5
1 Arm KB Swing x 5
1 Arm KB Clean
1 Arm KB Press
Offset KB Squat x 5/side
Offset KB Reverse Lunge x 5/side
Repeat the KB sequence on the other side
Rest 90-120 seconds in between rounds, and repeat for 3-6 rounds for a full workout.