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No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! this uberpopular fitness program runs you through a series of functional exercises at an intense pace. Translation: You build muscle and torch megacalories in under 7 minutes. This versatile workout requires no equipment and only a few feet of space, so your makeshift gym can be a hotel room, a park, or even the beach. Its a free and challenging cardio circuit that works every part of your body! This workout, created by Caroline Jordan, a fitness professional in San Francisco, targets every inch of your body—glutes, quads, hamstrings, hips, inner thighs, arms, abs, and back —to build lean muscle and boost your metabolism, while also improving your core strength and cardiovascular fitness. . Burpees, Squat hops, pushups, lunges, and planks – you are gonna WORK! Repeat the video 2-3 times for a longer sweat session. These moves will help you on your way to getting a strong, lean, powerful body! Youll be sweating and feel the burn – ENJOY!
Remember, when it comes to improving your fitness and living a healthy life, ANYTHING counts. Keep moving, stay positive, and you WILL reach your health goals 🙂
Leave a comment below when you have completed the routine and let me know what your favorite move was. Have a video request? Im ALL ears – would love to help you reach your goals 🙂
Check out Caroline’s website: http://www.carolinejordanfitness.com/
Twitter – https://twitter.com/#!/carolinefitness
Facebook – https://www.facebook.com/carolinejordanfitness
Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart – take care of your body and do whats right for you! Heres to health and a long life 🙂