Functional Patterns: Training for Wrestlers -Cornell Physicist and Wrestler Will Koll

Fitness Workout
Cornell University Physicist and Wrestler Will Koll utilizing Functional Patterns training. Functional Patterns training will replicate dynamic and ballistic movements wrestlers encounter on the mat. This video showcases the tip of the iceberg that FP has to offer any athlete in any sport since FP trains the exact biomechanics every athlete has to have in order to succeed and become (and stay) injury free.

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