🦀Best Exercises to Do at Home 🦀The Crab Crawl 🦀 Best Bodyweight Home Exercises

Fitness Workout for Men
Try this bodyweight exercise of the day. The CRAB Crawl.

The crab crawl is a great crawling variation that you can use as a warm-up, a stand-alone exercise or to include in your circuit or HIIT workouts.

Here are a couple of options on how to include it exactly into your training process:

1. As a Warm Up – set the clock for 20 seconds work, 20 seconds off and go for 4-6 rounds.

2. As a stand-alone movement in your whole body or upper body workout – you can go on a timer (like the warm-up option) or you can go for lengths. Just do 6-8-10 steps forward and then backward.

3. Include in your circuit workouts – again for time or distance

4. Use it as a cardio/conditioning finisher at the end of your upper or whole body workouts – again use timer intervals or distance work.

Check my website: https://www.fitwithvlad.com/

Learn more about FIT in 21 Workouts challenge here:
https://www.fitwithvlad.com/21-days-c…

Check Out Some of My Previous Uploads!

💣21 Minutes High Intense 💣Jump Rope + Burpee Workout [Fat Loss Torturer]https://www.youtube.com/watch?v=9pkyaZbrn3I&t=1s

😎 10 Minute Brutal Metabolic 😎FAT LOSS Workout 👉🏻 NO EQUIPMENT 👈🏻https://www.youtube.com/watch?v=yMRMY…

Hey there! In this YouTube Fitness channel, you’ll reveal countless of bodyweight exercises, bodyweight workouts, functional movements, HIIT workouts, Circuit Workouts and all kinds of fresh workout ideas that you can do – anywhere you like! At home, outdoor or while you travel.

FIT with VLAD is your place for a fresh bodyweight and intense workout ideas.

I’m Vladimir and I will be your practical coach on this channel.

I am an NFPT certified personal trainer and multiple basketball champion of Bulgaria. Besides that, I have more than 10 years of testing and experimentation with Conditioning, Intense and Functional workouts. Mostly High Intense Interval Training (HIIT) and Circuit Workouts that will beat the clock and will challenge not just your physique but for your mentality too! 🙂

Here you will get ideas on how to Get FIT and Stay FIT despite your busy schedule or a lifestyle that involves a lot of stress or traveling.

Subscribe so I can share with you my training expertise – it’s FREE.

My BOLD Promise? I will not waste your time.

Thanks for reading this.

Big Love
Coach VLAD

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