The crab crawl is a great crawling variation that you can use as a warm-up, a stand-alone exercise or to include in your circuit or HIIT workouts.
Here are a couple of options on how to include it exactly into your training process:
1. As a Warm Up – set the clock for 20 seconds work, 20 seconds off and go for 4-6 rounds.
2. As a stand-alone movement in your whole body or upper body workout – you can go on a timer (like the warm-up option) or you can go for lengths. Just do 6-8-10 steps forward and then backward.
3. Include in your circuit workouts – again for time or distance
4. Use it as a cardio/conditioning finisher at the end of your upper or whole body workouts – again use timer intervals or distance work.
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