Animal Flow develops mobility as well as power, muscular endurance and strength. It will challenge your body through multiple planes of movement and have you moving in ways you’ve probably never moved before.
Follow along as I take you through the basics of Animal Flow. In this video, I will show you the ABC’s of Animal Flow to get you moving like an animal and reconnecting with your inner beast mode.
These are your foundational movements and is the key to building a flow. After we nail the static forms, we begin traveling. Animal locomotion is a crazy total body workout that will activate your entire body. Once you get comfortable travelling, we go into the Underswitch: the transition from crab to beast and vice versa.
Make sure you subscribe as we build our flow. In part 2 we will be levelling up so check back next week!
Check out my Instagram for more flows: https://www.instagram.com/movewithmya/
The filming equipment I’m using:
Camera: Canon EOS Rebel T6i https://amzn.to/2XlF9ZY
Lighting Kit: https://amzn.to/2GpW9ZE