Functional Training: Plyometric Lower and Upper Body Workout of the Week

Quick Fitness Workout
Our Head Trainer Tommy Matthews and Andy Phillips demonstrate how to use a plyosoft box

Exercises;
Box jump
Single leg step-up to knee driver
Push up
Lateral jump
Dip
One legged box jump
Horizontal knee touch
Single leg squat

10 reps each exercise, continue working all the way round.

Let us know how you get on…
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