PRIMAL MOVEMENT Flow Series: Part 1

Quick Fitness Workout
Part 1: The Squat Spiral Turn

In this 5-part series, we’ll build a flow, piece-by-piece. I’ll be spotlighting each of the 5 different flow movement patterns I use in this video: https://youtu.be/VaWotS8G1Rk

Primal movements are building blocks of practices like yoga, dance, parkour, and martial arts. They’re the movements we develop kids and use later in sport and in real world activities.

I keep my fitness training focused on primal movements to stay balanced in strength and mobility. And flow movement is one of my favorite ways to train – blending together different patterns and staying in constant motion.

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