Functional Leg Workout | Nathan McCallum

Fitness Workout
FUNCTIONAL LEG WORKOUT
Warm up:
Box Jump 1 x 10

Working sets:
Box Jump 3 x 10
Single Leg box jump 1 x 10
Single Leg Box Jump 3 X 10
Walking Lunge/Squat 3 x 8 each leg
Broad Jump 3 x 8 X Pistol Squat 3 x 4 each leg
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
My Training: http://bit.ly/NathanOfferYT

My Gymshark link: https://gym.sh/Shop-Nathan

Follow Me
Instagram: @isnathan (https://www.instagram.com/isnathan/?h…)
Blog: (http://isnathan.com/)
Milestone Strength: (http://milestonestrength.com
.
Videographer – nicksenam
IG – (instagram.com/nicksenam)

Equipment
Camera – Sony A7ii
Lens – Sony Zeiss 16mm-35mm f.4, Sony 50mm f1.8
Drone – DJI Mavic Air
Gopro 7 black

ENDCARD MUSIC BY AIRPORTS (ARTIST)
https://www.youtube.com/user/airportsAU

MUSIC
https://www.youtube.com/watch?v=ON9ImOz_iFQ

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