#PrimalGirl’s Animal Movement Medley

Quick Fitness Workout
Here are some of Jill #PrimalGirl Milns favourite animal movement patterns to include in your warm-up routine. For a more indepth look at why you might benefit from including these fun, but challenging quadrupedal drills in your workout, checkout this article here: http://www.primalfitness.co.uk/2013/05/30/primal-girls-challenge/

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