Best Exercises for your Feet. Foot Strength and Stretch Exercise Routine

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In this 17 minute free exercise video, Fitness professional Caroline Jordan leads you through the all time best exercises to strengthen, stretch, and massage your feet. The foot has 26 bones, 33 joints, more than 100 ligaments and more than a dozen muscles. Do you give them the same attention as you give your OTHER fit parts? In this free foot strength, stretching, and massage routine Caroline will help you learn different techniques you can use to keep your fee injury free and performing well. Everyone’s feet are unique and building an awareness of how your feet function will help you create personal foot care program. Your feet work hard everyday and sometimes they pay the consequences. This video will help you if you suffer from: Plantar fasciitis, Achielles tendonitus, Foot pain, heel pain, ball of foot pain, toe pain, ankle sprain, stress fractures, mortons neroma, or other foot and ankle conditions.

It helps to make foot and ankle specific stretching and strengthening a regular part of your weekly regimen. I challenge you to take care of you’re toes with the following exercises. Aim for three times a week, before or after your workout. Repeat the video 2 times for a longer routine. Leave me a comment when you have completed the series and let me know how it went!!

Take good care of your ankles, arches, and toes. It can be done in a few minutes a day and just might make the difference in keeping your feet pain and injury free. Exercise specific to foot care can go a long way towards improving all aspects of a healthy lifestyle. Start from the ground up — work your feet for a maximum body benefit!

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