The Benefits of Kettlebells

Quick Fitness Workout
Did you know that the kettlebell can be a great tool to help you get in a full body workout? Sean Armstead of Phenomenal Fitness explains the benefits of kettlebells, and shares some great exercises with Jane Monzures!

Living Healthy Chicago is a health and wellness program that airs Saturday mornings at 9am on WGN. We aim to educate and inspire our viewers to live healthier lives.

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