Functional Agility exercise- 4 step running man

Fitness Workout for Men
http://www.functionalpatterns.com

An agility exercise done by trainer from San Diego, CA, Naudi Aguilar

My MBM’s, check them out!!!- http://www.functionalpatterns.com/work-category/multi-plane-ballistic-movement/

Official Facebook fan page- https://www.facebook.com/pages/Functional-Patterns/127542133986059

Check out my gallery of videos- http://www.functionalpatterns.com/gallery-2/

New educational blogs updated weekly-http://www.functionalpatterns.com/blog/

Official Twitter- https://twitter.com/#!/FuncPatterns
http://www.youtube.com/subscription_center?add_user=functionalpatterns&an…

© 2011 by Functional Patterns. All rights reserved

Products You May Like

Articles You May Like

Animal Movement Workout. Crawling, Quadrupedal Exercise For Strength, Conditioning, Athleticism.
Simple Primal Fitness / Bodyweight Workout for Beginners (Follow Along / No Equipment)
Become a Stronger Climber with Locomotion (Animal Movement) Exercises
Sunday WEEKLY Plan w Me | meal prep, workouts, inside my google calendar
5 Exercises for Athletic Legs

Leave a Reply

Your email address will not be published. Required fields are marked *