Functional Agility exercise- 4 step running man

Fitness Workout for Men

An agility exercise done by trainer from San Diego, CA, Naudi Aguilar

My MBM’s, check them out!!!-

Official Facebook fan page-

Check out my gallery of videos-

New educational blogs updated weekly-

Official Twitter-!/FuncPatterns…

© 2011 by Functional Patterns. All rights reserved

Products You May Like

Articles You May Like

Animal Movement Workout. Crawling, Quadrupedal Exercise For Strength, Conditioning, Athleticism.
Simple Primal Fitness / Bodyweight Workout for Beginners (Follow Along / No Equipment)
Become a Stronger Climber with Locomotion (Animal Movement) Exercises
Sunday WEEKLY Plan w Me | meal prep, workouts, inside my google calendar
5 Exercises for Athletic Legs

Leave a Reply

Your email address will not be published. Required fields are marked *