THE BIGGEST LIE in Bodyweight Fitness and Movement

Fitness Workout For Women
Revealing the 2 biggest fallacies that have dominated the landscape of bodyweight fitness, movement and calisthenics since the beginning of time. PLEASE READ THIS ARTICLE FOR 100% INFO ➞


Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.



A FREE mobility class

Athlete 20XX training system

Online Course to learn movement, build mobility and get fit

✅ INSTAGRAM: eerowest

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