Keto Sausage and Kale Soup Recipe

Workout Meals
This sausage and kale soup recipe puts the essence of Italy right in your bowl. Flavors of sweet Italian sausage mingle with savory herbs and garlic. This combination is rounded out with some onion and a dash of red wine vinegar. Carrots and emerald kale add gorgeous color and, combined with the cauliflower, loads of nutrition. This soup makes a satisfying and warming lunch or dinner and only takes one pot to prepare, making clean-up a breeze.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
https://www.ruled.me/sausage-kale-soup/
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Ingredients:
1 lb. sweet Italian sausage, ground
1 Tbsp. butter
1 medium yellow onion, chopped
1 medium carrot, peeled and diced
2 cloves garlic, crushed
2 tbsp. red wine vinegar
1 tsp. dried oregano
1 tsp. dried basil
1 tsp. dried rubbed sage
¼ – ½ tsp. crushed red pepper flakes
4 cups low-sodium chicken broth
1 cup heavy whipping cream
½ medium head cauliflower, cut into small florets
3 cups kale, chopped
½ – 1 tsp. sea salt, or to taste
½ tsp. freshly ground black pepper

Nutrition Summary:
This makes a total of 6 servings Sausage and Kale Soup. Each serving comes out to be 298 Calories, 24g Fats, 6g Net Carbs, and 16g Protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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