What are your favourite fitness & training apps?
Iron Path – https://itunes.apple.com/gb/app/iron-path/id955364910?mt=8
HRV4T – https://www.hrv4training.com/
Map My Run – https://www.mapmyrun.com/app/
SmartWOD – https://itunes.apple.com/us/app/smartwod-timer-crossfit-wod/id1248966041?mt=8
MyFitnessPal – https://itunes.apple.com/us/app/myfitnesspal/id341232718?mt=8
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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!