Total Body and Core Exercises- Barbell core training

Fitness Workout
http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/ – Human Foundations Series

A barbell core workout routine for the advanced fitness enthusiast. These core training exercises are highly beneficial for developing rotational strength.

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For more information on core workouts, kettlebell training, MMA training, pain management and structural integration, visit: http://www.functionalpatterns.com

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