Whats behind the first door of your fitness advent calendar daily workout:
Animal Flow Beast!
This is an Animal Flow workout created by Mike Fitch designed to activate a number of muscles at once from a simple position. As well as being a great core workout this position will activate all your joints at once and help build strength. You can find out more about animal flow here: https://www.animalflow.com
I am 8 weeks post-natal and am looking forward to getting my fitness back. Join me each day on the run up to christmas as we get fit together 🙂 ❤
❤ FOLLOW ME ON ❤
♬ MUSIC I USE♬