One Minute A Day Workout – VLOGMAS DAY 1 – Animal Flow Beast

Quick Fitness Workout
Join me on our Vlogmas Journey for your one minute a day workout as we count down to Christmas ☼ SUBSCRIBE: to join me every day ☞
Whats behind the first door of your fitness advent calendar daily workout:

Animal Flow Beast!

This is an Animal Flow workout created by Mike Fitch designed to activate a number of muscles at once from a simple position. As well as being a great core workout this position will activate all your joints at once and help build strength. You can find out more about animal flow here:

I am 8 weeks post-natal and am looking forward to getting my fitness back. Join me each day on the run up to christmas as we get fit together 🙂 ❤



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