At Home or Hotel Full Body Bodyweight Fat Burning Workout

Fitness Workout For Women

Countdown from 12 reps to 2 reps performing only even rep counts.
Complete 12 reps of each exercise – 12/side on exercises 3 & 4 – and proceed with 10 reps once first round is completed.

➡️ Staggered Squat Jumps
➡️ Push Up – any variation
➡️ Contralateral Side Plank – per side
➡️ Low Alternating Bowler Squat – per side
➡️ Close Grip Chin Up – sub Inverted rows as regression.

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