Foundational Movement Patterns 1: Rolling

Fitness Workout
This is the first video in the series going over the five foundational movement patterns. Today we start with movement pattern 1: Rolling.

This is the first form of movement developed when you are a baby. It might look very simple, however there are a lot of qualities that are developed in this process. The way we spend our time as adults makes it easy to loose those qualities, so it is important to come back to practicing this pattern as a foundation.

Practicing these five movement patterns in some way, every day, can help retrain your body to move more efficiently, and in some cases improve posture and alleviate pain.

If you haven’t yet, check out the Mindful Minutes videos where Les discusses the context of movement goals with you. This is the place to get started: https://www.youtube.com/playlist?list=PLCQACBUblTbX1oHzX9Se_OP8Iv7pEC-Zm

Stay tuned for more to come. Let us know if there is a topic you would like to hear about or if you have any questions about the movement patterns.

Be Well!

πŸ’œ I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

πŸ’ͺ Looking for motivation for your movement practice? Start our 30 day #MoveAndMeditate challenge. Follow this playlist for a full month of movement and meditation practices carefully chosen to help balance your energy! Start right from the first video and continue daily for 30 days. https://www.youtube.com/playlist?list=PLCQACBUblTbUdTkcqCJD1t7hNNFYhVOxe

πŸ’œ Or check out this pain relief playlist for inspiration and helpful practices. https://www.youtube.com/playlist?list=PLCQACBUblTbUPt-ZJ-0WffkhL8ny3SMkN

πŸ’‘ Get clear motivation and inspiration to develop a successful, long-term exercise program to meet your goals. https://www.youtube.com/playlist?list=PLCQACBUblTbX1oHzX9Se_OP8Iv7pEC-Zm

πŸ’œ If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy

πŸ’œ Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

πŸ’œStart here: https://www.themindfulmovementcourses.com/

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