Foundational Movement Patterns 1: Rolling

Fitness Workout
This is the first video in the series going over the five foundational movement patterns. Today we start with movement pattern 1: Rolling.

This is the first form of movement developed when you are a baby. It might look very simple, however there are a lot of qualities that are developed in this process. The way we spend our time as adults makes it easy to loose those qualities, so it is important to come back to practicing this pattern as a foundation.

Practicing these five movement patterns in some way, every day, can help retrain your body to move more efficiently, and in some cases improve posture and alleviate pain.

If you haven’t yet, check out the Mindful Minutes videos where Les discusses the context of movement goals with you. This is the place to get started:

Stay tuned for more to come. Let us know if there is a topic you would like to hear about or if you have any questions about the movement patterns.

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