💪 Total Body Functional Exercises – For The Advanced – Ultimate kettlebell workout

Fitness Workout
(!!! MUST WATCH) It is extremely DANGEROUS if you don’t exercise or workout the RIGHT way. Let us, the FITNESS ARTISTS, show it to you.
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Looking for a challenging Kettlebell workout? Checkout Fitness Artist’s Training Director, Jared Mousseau, as he demonstrates 11 Total Body Functional Exercises- For the advanced!

“Complex & functional exercise training, if executed poorly, may harm your body and may have negatives effects on your fitness progress. These exercises, when strung together, work the entire body and require technique and skill to be executed properly.”

Exercise 1-
– Double Kettlebell Floor Chest Press
– Chest / Shoulders / Triceps
– Shoulders down & back, chest up
– 20 reps

Exercise 2-
– Double Kettlebell RDL (Romanian Dead Lift)
– Back / Glutes / Hamstrings
– Shoulders down & back, chest up, neutral spine, drive your butt back while sliding the weights down the front of your legs with a slight bend in the knees
– 15 reps

Exercise 3-
– Hollow Body Hold
– Core / Hip Flexors / Neck
– Draw your belly button into your spine, keep your back flat to the ground
– 30-60 second hold

Exercise 4-
– Kettlebell Goblet Squat Hold
– Quads / Glutes /Back / Core / Shoulders / Hamstrings
– Chest up, keep the kettlebell close to the neck, stay on your heels, butt down
– 30-60 second hold

Exercise 5-
– Double Kettlebell Alternating Step Back Lunge
– Quads / Glutes / Traps / Hamstrings
– Shoulders down & back, chest up, neutral spine, feet straight, keep front knee over front foot
– 10 reps each leg

Exercise 6-
– Mountain Climber
– Core / Shoulders
– Hands under the chest, drive knees up to the chest
– 30-60 seconds

Exercise 7-
– Kettlebell Halo Slasher (Ribbon)
– Shoulders / Core / Back
– Chest up, keep your body upright, head neutral on body, bring hands around head
– 5 reps each side

Exercise 8-
– Double Kettlebell Push Up
– Chest / Triceps / Shoulders / Core
– Push the heels back, squeeze the glutes, hands under the ribs just outside the body
– 20 reps

Exercise 9-
– Double Kettlebell Quad Burner
– Quads / Glutes / Core / Shoulders / Lats
– Palms drive through kettlebells, start in high plank, push back to loaded bear position, knees hover just above ground
– 20 reps

Exercise 10-
– Star Jump
– Quads / Glutes
– Close stance half squat position, jump up into a jumping jack and return to half squat, stay light on your feet
– 20 reps

Exercise 11-
– Double Kettlebell Overhead Z Press
– Shoulders / Back / Core
– Shoulders down & back, chest up, spine neutral
– 10 reps

Total Body Functional Exercises – Beginners may want to stick with the same total body workout for a couple of weeks before trying a more intense option The Turkish Get-Up is one of the best total body functional exercises you can do – and one of the hardest Body Weight Exercises For Beginners Kettlebell Exercises For Weight Loss. More tips to lose weight even faster: Eat a high-protein breakfast. Time-Pressed Full Body Workout Bodybuilding Motivation & Success Principles.
If you’re getting ready to shed some body fat, a full body workout is a great choice to start with
Functional training involves exercises that mimic everyday activities to keep your commonly-used muscles strong and engaged Looking for a total body workout routine. Total body functional workout with weight plate. tutorial total body functional bodyweight (febbraio 2019). Functional training exercises will highly tax our core and in the process make it strong. On the other hand, the research on total body functional exercises makes this type of training hard to pass up. Kettlebell Exercises For Weight Loss Stand with feet wide, toes pointing forward, and hold a heavy kettlebell in front of you with palms facing toward you. Sure, you can lose weight quickly.
This mass building routine is perfect for lifters who want to give full body workouts a try. A total body workout routine can help you lead a balanced, healthy lifestyle. 10 Kettlebell Exercises for Weight Loss – Namaste Nourished.

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