13-Minute Full Body Workout Using Core Sliders (Sliding Disks)

Fitness Workout For Women
This exercise tutorial will guide you through a series of exercises that focus on strengthening the core but also strengthen and tone arms, chest, glutes, and legs using core sliders.

Core sliders are a simple, convenient, and effective way to build core strength. This exercise prop is user-friendly and great for all-levels. Core sliders strengthen all parts of the abdominal region and can also increase the intensity of your workout.

For this tutorial, we are using the Slider X Gliding Discs from Epitomie Fitness.

You can pick up these sliding disks here:

Here are the core slider exercises included in this video tutorial:

1. Tricep Push-Ups
2. Mountain Climbers
3. Side Oblique Slides
4. Climber / Slide Combo Drill
5. Side Cross Lunges
6. Bear Pose Circles
7. Bridge Slides

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