OK! I’m going to let you in on a little secret…
Kettlebells are the #1 secret weapon for the best weight loss workout for men.
As you’ll see in today’s video, kettlebells are the perfect tool that will help you combine strength + cardio to help you boost your metabolism and burn fat fast.
Certain key kettlebells exercises (like Kettlebell Swings) are actually research proven to boost your metabolism more than almost any other exercise.
When we combine the best kettlebell exercises into a circuit the result is one the best weight loss workout routine that’s safe and time-efficient.
One great thing that makes kettlebells the best weight loss workout for beginners is that this routine meets you where you’re at. You can start out with a basic pair of 10-25lb kettlebells and as you get stronger, you can move onto heavier weights with the same routine.
If you’re interested in how to lose belly fat, then I highly suggest you watch today’s video.
After trying this, you’ll see first hand why this kettlebell workout for weight loss will be a staple in your routine for fast results.
Here’s the quick summary of today’s routine:
Exercise #1: Kettlebell Swings – 10 reps
Exercise #2: Kettlebell Goblet Squats – 10 reps
Exercise #3: Kettlebell Single Overhead Press – 10 reps
Exercise #4: Kettlebell Row – 10 reps per arm
Exercise #5: Explosive Push-ups
** You can also do this workout with a dumbbell as well.
*** Do 3-5 cycles of this routine depending on your time.
If you’re someone looking for the best weight loss workout at home, then kettlebells are your new best friend.
If you’re looking for another great weight loss workout that you can do at home (or at the gym), then click the link below to get your Free 24-Minute Metabolism Boosting Workout and get started.
Free 24-Minute Workout Download: https://www.fitfatherproject.com/get-free-workout/
Enjoy my friend!
-Dr. Anthony Balduzzi
The Men’s Health Experts @ The Fit Father Project
P.S. If you enjoyed this video and want more, click here to subscribe to our Fit Father Project Youtube channel. We’d love to have you in our brotherhood → https://goo.gl/wxghQ5