What Is Functional Fitness? Use These Exercises in Your Training!

Fitness Workout
What is functional fitness? Many people ask questions about functional exercises when they want to prepare themselves for life, rather than something specific like a marathon or a bodybuilding competition.

Functional training includes fitness workouts and exercises that mimic your everyday actions while engaging multiple groups of your muscles – from squatting down to picking something off of the floor.

Watch this video to find out more about functional fitness and how this training can improve your lifestyle.

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