3 EASY VEGAN DINNERS FOR BEGINNERS | Vegan Meals in 15 Minutes

Workout Meals
Hey guys, for today’s video I thought I would share some of my favourite vegan food swaps to help make your dinners easy, delicious, and vegan all under 15 minutes. From peanut stir fry and mushroom quesadillas, to a mind blowing vegan pasta Bolognese, these recipes will have you coming back for. Share this video with a friend who might think going vegan is hard 😉

Recipes:

Easy Peanut Stir Fry
Asian style noodles of choice for 4 people 1 large onion, chopped
1 large carrot, cut into half moons
1 red pepper, cubed
1⁄2 block firm or smoked tofu, cubed, optional
2 tbsp rice vinegar 2 tbsp soy sauce
3 tbsp peanut butter 1 tbsp sesame oil
1 tsp garlic powder 1/4 tsp ground ginger

Mushroom Spinach Quesadillas

1 tablespoon olive oil
1/2 red onion, chopped
Salt, to taste
3 portobello mushrooms, thinly sliced
1 cup spinach, roughly chopped
1/2 lime, juiced
2 1/2 cups shredded vegan cheese of choice 2 avocados
1⁄4 cup cilantro
4 flour tortillas
Salsa of choice

Vegan Bolognese

3 Tbsp olive oil
1 large white onion, chopped
Sea salt, to taste
3 cloves garlic, minced
2 cups veggie ground round
1⁄4 tsp dried thyme
1⁄4 cup fresh basil, chopped & divided (use 1/2 tsp dried if you do not have fresh) 1-28oz can of diced tomatoes
Black pepper, to taste
Spaghetti for 4, to serve

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MORE VEGAN RECIPES: https://www.youtube.com/watch?v=R_Yz8w6jsCU&list=PUvbLpfvAnGTpyO0tnw0YKGQ&index=2

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