A lot of great things happen from the quadruped position. This is a continuation of developing contralateral movement and coordination of our arms and legs. This is our first real form of locomotion that allows us to get around when we were babies. As adults, we can gain a lot of benefits and our bodies can learn from being in this position and practicing this movement.
Practicing these five movement patterns in some way, every day, can help retrain your body to move more efficiently, and in some cases improve posture and alleviate pain.
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💪 Looking for motivation for your movement practice? Start our 30 day #MoveAndMeditate challenge. Follow this playlist for a full month of movement and meditation practices carefully chosen to help balance your energy! Start right from the first video and continue daily for 30 days. https://www.youtube.com/playlist?list=PLCQACBUblTbUdTkcqCJD1t7hNNFYhVOxe
💜 Or check out this pain relief playlist for inspiration and helpful practices. https://www.youtube.com/playlist?list=PLCQACBUblTbUPt-ZJ-0WffkhL8ny3SMkN
💡 Get clear motivation and inspiration to develop a successful, long-term exercise program to meet your goals. https://www.youtube.com/playlist?list=PLCQACBUblTbX1oHzX9Se_OP8Iv7pEC-Zm
💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney
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