Foundational Movement Patterns 2: Crawling

Fitness Workout
This is the second video in the series going over the five foundational movement patterns. Today we start with movement pattern 2: crawling.

A lot of great things happen from the quadruped position. This is a continuation of developing contralateral movement and coordination of our arms and legs. This is our first real form of locomotion that allows us to get around when we were babies. As adults, we can gain a lot of benefits and our bodies can learn from being in this position and practicing this movement.

Practicing these five movement patterns in some way, every day, can help retrain your body to move more efficiently, and in some cases improve posture and alleviate pain.

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