Foundational Movement Patterns 2: Crawling

Fitness Workout
This is the second video in the series going over the five foundational movement patterns. Today we start with movement pattern 2: crawling.

A lot of great things happen from the quadruped position. This is a continuation of developing contralateral movement and coordination of our arms and legs. This is our first real form of locomotion that allows us to get around when we were babies. As adults, we can gain a lot of benefits and our bodies can learn from being in this position and practicing this movement.

Practicing these five movement patterns in some way, every day, can help retrain your body to move more efficiently, and in some cases improve posture and alleviate pain.

πŸ’œ I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

πŸ’ͺ Looking for motivation for your movement practice? Start our 30 day #MoveAndMeditate challenge. Follow this playlist for a full month of movement and meditation practices carefully chosen to help balance your energy! Start right from the first video and continue daily for 30 days. https://www.youtube.com/playlist?list=PLCQACBUblTbUdTkcqCJD1t7hNNFYhVOxe

πŸ’œ Or check out this pain relief playlist for inspiration and helpful practices. https://www.youtube.com/playlist?list=PLCQACBUblTbUPt-ZJ-0WffkhL8ny3SMkN

πŸ’‘ Get clear motivation and inspiration to develop a successful, long-term exercise program to meet your goals. https://www.youtube.com/playlist?list=PLCQACBUblTbX1oHzX9Se_OP8Iv7pEC-Zm

πŸ’œ If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy

πŸ’œ Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

πŸ’œStart here: https://www.themindfulmovementcourses.com/

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