MMA BODYWEIGHT WORKOUT #4

Fitness Workout for Men
FUNK MMA BODYWEIGHT WORKOUT #4
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10 Exercise Circuit
Perform each exercise for 30 sec followed by 10 sec rest

Complete all exercises for 1 round

Rest for 1 minute and repeat for 2 more rounds

MMA BODYWEIGHT WORKOUT #4
Complete 3 rounds

WORKOUT 4
BURPEE (8 COUNT)
PIKE PUSHUPS
PLYO LUNGES
PLANK KNEES TO OPPOSITE ELBOWS
PANTHER WALK
PRISONER SIDE LUNGE
TABLE MAKERS
BACK LUNGE WITH KICK
ABS SPRING UPS
MMA GETUP – GET DOWNS

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