PRIMAL MOVEMENTS for Beginners – Squat Walking for Mobility & Fitness.

Fitness Workout
This is the second sneak preview from my new e-course: Naturally Fit: Foundations – COMING SOON! The course is designed for MOVEMENT BEGINNERS to combine everyday natural movements with primal / bodyweight training for strength, core, and mobility.

GET STARTED TODAY with my FREE 7-DAY MOVEMENT CHALLENGE: https://movement-parallels-life.thinkific.com/courses/get-connected

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Check out these other great resources for BETTER MOVEMENT…

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Online Movement & Mobility Classes: https://vimeo.com/ondemand/freemover

Check out my favorite training tools & products for health & performance: https://www.amazon.com/shop/movementparallelslife

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