This video is a time lapse of 15-minutes of continuously balancing at height – a challenge you can try for yourself.
Incorporate as much variation in your movement as possible. Sitting, crawling, squatting, lateral movement, reversals, throwing & catching, even climbing below the bar.
Work at a height that’s appropriate for your abilities. Keep safety as your top priority.
Then put your skills, creativity, and focus to the test. It’s all about exploring and growing your comfort zone off the ground.
Looks easy enough, right? It’s sneaky tough, mentally and physically.
Have a go at it and have some fun. Bringing play in your fitness routine is a powerful strategy to move better and stay motivated.
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