with Richard Woodroof, ITPA-CTPS, USPTA, NESTA-SAQ / Director Impact Sports Performance. Tennis players change direction every 1.1 seconds. As the speed of tennis has increased, so has the need for efficient pre-shot movements. Using exercises incorporating speed as an element of direction change, ITPA-certified Tennis Performance Trainer Richard Woodroof breaks down a training sequence beneficial to tennis players and coaches of all skill levels.
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