Explosive Movement Training for Tennis Players

Fitness Workout for Men
For information on purchasing this entire video, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Tennis/Explosive-Movement-Training-for-Tennis-Players_TND-04949.html?mv_source=youtube

with Richard Woodroof, ITPA-CTPS, USPTA, NESTA-SAQ / Director Impact Sports Performance. Tennis players change direction every 1.1 seconds. As the speed of tennis has increased, so has the need for efficient pre-shot movements. Using exercises incorporating speed as an element of direction change, ITPA-certified Tennis Performance Trainer Richard Woodroof breaks down a training sequence beneficial to tennis players and coaches of all skill levels.

For more information on additional Tennis videos, go to: http://www.championshipproductions.com/cgi-bin/champ/tennis-dvds-videos.html?mv_source=youtube

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