PRIMAL MOVEMENTS for Beginners – Rocking & Crawling for Mobility & Fitness

Fitness Workout
This is a preview from my new e-course: Naturally Fit: Foundations. The course is designed for MOVEMENT BEGINNERS to combine everyday natural movements with primal / bodyweight training for strength, core, and mobility.

Learn more about the course here:
https://movement-parallels-life.thinkific.com/courses/naturally-fit-foundations

Check out my favorite training tools & products for health & performance: https://www.amazon.com/shop/movementparallelslife

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