PRIMAL MOVEMENT FITNESS: Bodyweight & Core Workout (Follow Along)

Fitness Workout for Men
Follow along with me in this 20-minute movement practice that blends primal movements and calisthenics for a quick and efficient workout. No equipment necessary (jump rope & resistance band optional for warm up).

Workout begins at 2:15
Core Finisher at 18:18

My new E-COURSE FOR MOVEMENT BEGINNERS is available now:
https://movement-parallels-life.thinkific.com/courses/naturally-fit-foundations

Check out the links below for more movement content…

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https://www.movementparallelslife.com/

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Online Movement & Mobility Classes: https://vimeo.com/ondemand/freemover

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