Functional Training: Mobility Bar Workout of the Week

Quick Fitness Workout
In this WoW Tommy and Andy show you how to increase the range of motion in your upper body and your hip by using the Mobility Bar.

Wrist roll & reach
Wrist roll & reach up
Single arm dislocation
Double arm dislocation
Hip Flexer
Overhead lunge
Squat prying
Overhead squat

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