VenusFit: Fullbody Workout Flow for 5 minutes – best functional core spine hips shoulder workout

Fitness Workout
F u l l B o d y FLOW WORKOUTπŸ€Έβ€β™€οΈπŸ”₯!!
TRAVELING CRAB REACH + BEAR CRAWL
Turn On Audio πŸŽ§πŸ‘‚πŸΌ
.
.
Try for 5 minutes ⏰
TAG your BUDDIES to try this with πŸ‘―β€β™€οΈ accountability is everything πŸ˜‰!
.
.
Difficulty Level: Physically ⚑️ Mentally ⚑️⚑️⚑️
.
.
Body πŸ’ͺ: Core strength, shoulder/hip/foot stability & strength, spine/hip/shoulder/feet mobility, challenge range of motion & cardiovascular for 5 minutes is a good burn πŸ”₯πŸ”₯
.
.
Mind 🧠🧠🧠 : Coordination of opposite arm/leg + the transitions & underswitches + going forwards & backwards… Move body as 1 unit, everything is connected.
Soul πŸ™πŸ»πŸ™πŸ»: Breathing smoothly at all these angles will make you feel SO ALIVE & TOTALLY CONNECTED WITH YOURSELF.
πŸ’₯TRAIN SMARTER SO YOU CAN CRUSH HARDER!!!
.
.
V E N U S F I T . c o m
Click link in @venus2bfab Bio πŸ‘ˆπŸ‘ˆ
🎁 FREE flows for a Fullbody Workout that feels awesome as you get stronger and healthy at every angle!
Body mind & soul… 🎁 Subscribe to VenusFit insider newsletter for FREE!!
Begin with consistency mindset!
🎁 FREE THRIVE DAILY list + calendar so you can start with a simple way to be accountable DAILY… Your Daily success will create a LIFETIME of SUCCESS!
🚨 VenusFit Strength + Flow Fullbody Flow Workout Program is on sale so get started now! πŸ’ͺπŸ™Œ
18 follow along videos & weekly support!
#venusfit
#strengthandflow
#fullbodyworkout
#crawl
#thrivedaily

Products You May Like

Articles You May Like

Never Do Ab Wheel Rollouts Like This!
BROOKE WELLS – CrossFit Athlete: Workout to Build Strength and Endurance @ USA
WHAT I EAT IN A DAY (VEGAN) β€£β€£ Easy 10-minute Recipes
I did CHRIS HEMSWORTH’S WORKOUT for a MONTH and got SHREDDED
5 Easy Healthy Snacks You’ll LOVE | paleo recipes

Leave a Reply

Your email address will not be published. Required fields are marked *