25 Minute Barefoot BALANCE + STRENGTH Workout, Functional Fitness for Women Over 50

Fitness Workout
Level TWO | ALL standing, NO cardio | DUMBBELLS | BURN 125 – 150 calories

This one’s for my ladies of a “certain age” – we’re working on BALANCE and STRENGTH today, which are two critical components of active aging.

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

This fun barefoot workout is simple – there are only four exercises – but the work is complex – every exercise recruits multiple muscle groups while challenging your core stabilizers. This is how we’re working on fall prevention AND bone health in just 25 minutes.

Functional fitness like this is SO important for women over 50! The time to improve your balance, build muscle tone, strengthen your core and increase bone density is NOW (before we need it).

Here’s what this STRENGTH TRAINING workout, done regularly, can do for YOU:
💪 Improve coordination in your feet and ankles
💪 Build core strength for balance
💪 Help prevent falls
💪 BONUS! – shape your body

This Thorough Thursday routine has NO floor work and includes a warm up and cool down.

WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes

SET UP:
Complete each exercise for 10 reps; repeat the circuit twice

EXERCISES:
Single Leg Biceps Curls
Kicking Peek a Boos
Balancing Side Bends
Single Leg Squat and Reach

FINISHER:
Flying Fast Ups

COOL DOWN STRETCHING

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B – your BEST fitness friend! ❤

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